The Gym For Your Mind

We workout our bodies to keep them strong and resilient, but what about our mind? It runs the whole show, so just imagine what you could achieve with some time in the mind gym.

Classes

You're Here Because You Want To Feel Better

When I say I feel your pain, I truly mean it. I've been there. I found my way out the other side and kept going - up and up and up. You can step out of anxiety, depression, overwhelm or stress to become more chilled out and more resilient than you can possibly imagine. I know it sounds difficult and time-consuming or impossible - I promise you it's not. With my classes, you really can:

  • Build increasing resilience to stress, anxiety and trauma.

  • Learn how to let go of racing mind-chatter, anxious or negative thoughts.

  • Find joy, peace and fun in your day to day life once again.

  • Raise your stress bar much higher.

  • Become less affected by triggers, eventually you may not be triggered at all.

  • Learn how to diffuse a spiral, a panic attack or anger outburst before it even kicks off.

  • Feel better, lighter, more confident, more motivated, have more clarity - bit by bit, every day. Continue your practise and you will thrive again.

I'm Hollie

I'm a meditation teacher, a super-busy mumma, award-winning research journalist and survivor and THRIVER of some pretty full-on mental health issues. I have spent 20 years researching and trialing what works and sticks when it comes to building mental resilience and finding peace in this hectic life. Click below to hear my story and why I know I can help you feel better, fast.

My story

The Classes

  • Easy

    My courses are beginner-level, super- simple, and only take around 15 a day. The strategies I use are evidence-based, highly effective, and incorporate 20 years of research. No matter how stressed out you are, or how busy you are, I've kept it so simple.

  • Effective

    My courses are meditation-based but include loads of supporting tools and strategies to help embed this program into your life sustainably. There's no point in learning something that stops when your learning does. I have designed a unique process to ensure your success, quickly, but for life. This is a game-changer.

  • What have you got to lose?

    Anyone can do this and benefit. If you think you can't, you probably need this more than you know. What have you got to lose? The more you practice, the more you will reap the rewards. Our courses will have you living life to the fullest again. Just show up. That's all. Just show up and you will benefit.

Watch Intro Video

All classes

Are You Blocking Yourself Right Now?

Remember, I know how this works. The thoughts, doubts and self-sabotage have kept you stuck for longer than you deserve. I address everything you can throw at me in the courses, but for now, I'll address a few of those blockages right now. Why? Because I KNOW what I do changes lives. I KNOW this works and I don't want you to let your fears block you on this one. It's a game-changer.

  • "I'm so busy and overwhelmed. Taking on another thing to do???" Yep. I hear you. This is the most common one. I will show you how you will not only be able to fit one more simple, little activity in your day, you will eventually find that this practice gives you back MORE TIME in every day.

  • "I can't quieten my mind - no way." When I began (and most of my students), my mind raced CONSTANTLY. So much that I gave up. I'll show you how to manage that.

  • "I'm not spiritual." You do not have to have a spiritual bone in your body to reap the benefits.

  • "This won't work. I've tried everything." Yes, it will. Don't give up. Get ready to shift that block.

  • "I've always been this way. I'm skeptical." I've provided you with loads and loads of research to prove it can work. I'm living proof. My clients are a growing pool of evidence that this is highly effective.

  • "What if it doesn't work?" What if it does? (Hint: I know it does)

Ready to feel better?

You deserve this.

Let's get your life back. Let's get you thriving again.
Courses