AN INTRODUCTION TO MEDITATION

We have made it simple for you. Once you enrol, you can begin straight away on your phone. Relief is one minute away.

There are no exams, no live lessons, just simple learn at your pace, right on your phone classes and meditations.

The meditations in this class are super easy, effective & enjoyable. They will also dramatically transform your life whether you’re striving for health, joy, or inner peace in the world, the simple meditation and mindfulness practices you will learn with us are designed to help you cut through the struggle and walk through life with ease.

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What the course includes:

The full course costs a one-off secure payment of $29.95. It is then yours to work through at your own pace. There are no exams & it is so simple and easy to follow. Perfect for first timers or refreshers at any age from 17 to 77! Stick with your new practice and watch it begin to transform every area of your life.

  • Learn an Emergency Meditation to use when you need to de-stress, calm down or find immediate relief within a couple of minutes.

  • Learn about the endless benefits to meditation and the science behind it.

  • Learn how to troubleshoot your practice. All your questions answered.

  • How to create a setup that helps your practice and all about tools and aids that get you in the zone faster.

  • Find out about all the different types of meditations. There are a lot!

  • Go on a Guided Meditation and explore your own tranquil beach. We do all the heavy lifting.

  • Take your first Breath Meditation. We guide you through coming back to your breath to feel instant calm.

  • We take you through a beautiful Mantra Meditation. Instant stress relief. Mantra Meditation can be used to shift your mindset into any state you need.

  • Learn how to do a Mindful Meditation and incorporate mindfulness into your life. This is a game changer.

  • You will know how to meditate after this course. You will have experienced 5 different meditations guided by our easy-to-follow videos to help get you into practicing for 5 - 10 minutes a day.